The Incredible Sam Shepherd Retires from Fitness Modeling & Physique Competitions
His entire high school career was consumed with football and the weight room. His diet was much different back then, but it gave him a strong base once he was done with high school. With nothing left to consume his time he stumbled upon bodybuilding and he has loved it ever since! Sam is from a small town in West Virginia [New Martinsville]. He was a student at WVU and worked construction in the summer. Growing up in a small town he was raised on a strong work ethic and integrity. His parents always pushed him to be the best he could possibly be and that is one reason he fell in love with fitness. Either you put in the work and get results, or you don’t and you don’t get the results. There are no shortcuts. Around 8th grade I hit puberty and had a growth spurt. I went from 5’2 to 5’8 in a matter of a year. My dad had bought my brother some lifting equipment for our basement and I started lifting a little too. I...
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