fithotguy

Ryan Published this video on Feb 10, 2013 with some PhotoShoot Prep Posing and some Updates on whats going on in his life and with his online personal training business RNELSONFITNESS.COM online.   For Ryan's PERSONAL TRAINING SERVICES CONTACT: ryannelson11491@yahoo.com WEBSITE: http://www.rnelsonfitness.com YOUTUBE CHANNEL: http://www.youtube.com/user/ryan11491 FACEBOOK PAGE:  https://www.facebook.com/IfpaProBodybuilderRyanNelson TWITTER: https://twitter.com/IFPARyanNelson DONATIONS CAN BE MADE TO: ryannelson11491@yahoo.com (his PayPal Account) Ryan's Sponsor BentBarbell: bentbarbell.com  @thebentbarbell Anyone who is serious about turning their fitness dreams into a reality please visit his website rnelsonfitness.com to learn more about yourself and the online personal training services he offers.  For serious contacts e-mail him at ryannelson11491@yahoo.com so he can set up your free consultation. Business inquiries (modeling, ma

 

    His entire high school career was consumed with football and the weight room. His diet was much different back then, but it gave him a strong base once he was done with high school. With nothing left to consume his time he stumbled upon bodybuilding and he has loved it ever since! Sam is from a small town in West Virginia [New Martinsville]. He was a student at WVU and worked construction in the summer. Growing up in a small town he was raised on a strong work ethic and integrity. His parents always pushed him to be the best he could possibly be and that is one reason he fell in love with fitness. Either you put in the work and get results, or you don’t and you don’t get the results. There are no shortcuts. Around 8th grade I hit puberty and had a growth spurt. I went from 5’2 to 5’8 in a matter of a year. My dad had bought my brother some lifting equipment for our basement and I started lifting a little too. I reported to football practice at 5’8” 125lbs my fresh